Sports - UKR Experts: UKRAINIAN EXPERTS INFORM

Танго – це мистецтво, що поєднує чуттєвий танець та емоційну музику в одне неповторне враження

25 interesting facts about tango. Where did the tango dance come from and the meaning of the dance

Tango is a style of dance and music that originated in the early 20th century in Buenos Aires, Argentina. It has deep roots in the culture of the Argentine people, and its style can vary from region to region. The dance impresses with its passion, emotionality, and expressiveness. The dance can be performed both in…

Зумба – це енергійна форма групових фітнес-тренувань

What is Zumba and how is it useful? 7 reasons to do Zumba

Анастасія Янг3 дні тому2 тижні тому

Zumba is a physical activity that boldly combines elements of dance and fitness. This popular type of group training is based on rhythmic movements to music. The idea is to develop physical fitness and have fun. The main task of Zumba is not necessarily to perform precise dance steps, but to enjoy moving to rhythmic…

Who is a fitness trainer and how to become one?

Анастасія Янг4 місяці тому4 місяці тому

Find out who a fitness trainer is, what skills and education are required for this profession, and how to make a successful career in the fitness industry. Our article describes in detail the key responsibilities of a fitness trainer.

Sports Section on UKR Experts – Your Path to Health and Success

In this section, you’ll find up-to-date news and reviews of sports events.

Current Sports Articles

On the UKR Experts information portal, we strive to create a relevant and informative environment for everyone interested in sports. Here, you’ll find:

Workout Program Descriptions. Detailed reviews of various training programs for people of different ages and fitness levels. Read about beginner programs, which include fitness basics, as well as more advanced programs for experienced athletes, including high-intensity interval training, CrossFit, and more.
Exercise Techniques. Read detailed instructions on the proper technique for performing exercises, which help avoid injuries and maximize workout effectiveness. Articles include explanations and visual materials on the technique for both basic and complex exercises.
Nutrition Recommendations. Advice on how to eat correctly to maintain energy during workouts and recover effectively afterward. Read about balancing proteins, carbohydrates, fats, and essential micronutrients, as well as the role of hydration in sports achievements.
Psychological Aspects of Training. Reviews on how motivation and psychological mindset affect sports performance. Articles offer tips on how to maintain high motivation levels and how psychological techniques can help achieve sports goals.
Reviews of New Sports Equipment. Information about the latest innovations in sports equipment and accessories that can enhance your workouts. From reviews of fitness machines, footwear, and apparel to comparative reviews and recommendations for selecting the best tools to support physical fitness.
Sports News. Stay updated with the latest sports news, including player transfers, coaching changes, and significant events and trends in the sports world.