Kefir, known for its beneficial properties, is included in a variety of diets to improve health and lose weight. One such diet is the kefir diet, which has gained popularity due to its simple principles and expected results. The kefir diet is a nutritional system based on the consumption of kefir as the main product….
Melatonin, often referred to as the “sleep hormone,” is a substance that plays a key role in regulating the body’s circadian rhythm and maintaining healthy sleep. This neurohormone is produced by the pineal gland deep within the brain and responds to changes in light, controlling the human activity and rest cycle. Through melatonin, our body…
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